Category Archives: Healthy

Herb-Crusted Pork Tenderloin

Posted in Healthy, Main Dish, Pork by

We have been doing really good about eating better and I’m constantly on the lookout for fresh ideas. I have my go-to recipe when it comes to pork tenderloin but there are times I want something different. When I got the new America’s Test Kitchen Light and Healthy 2012 magazine, I saw on the front cover was a fabulous looking pork tenderloin. This is the first recipe I’ve tried out the magazine, and there will be a lot more to follow.

I loved the combination of fennel and artichokes. I left out the olives because my husband despises them, but left them in the recipe so you can choose to put them in or not. I find it’s very important to get the silverskin off the tenderloin. If you don’t, the pork can be chewy and will get into a weird shape while cooking.

The picture above shows what the silverskin looks like. Take your knife and angle it slightly upward and use a gentle sawing motion to cut the silverskin away from the meat. That’s it! Very simple and makes for a better tenderloin.

Herb-Crusted Pork Tenderloin

  • 2 (1lb) Pork Tenderloin, trimmed of all visible fat and silverskin
  • 2 tsp dried herbes de Provence
  • Salt and Pepper
  • 2 large fennel bulbs, stalks discarded, bulbs halved, cored, and cut into 1/2 inch thick slives
  • 12 oz frozen artichoke hearts, thawed and patted dry
  • 1/3 cup pitted nicoise or kalamata olives, chopped coarse
  • 8 tsp extra-virgin olive oil
  • 4 garlic cloves, minced
  • 1 lb cherry tomatoes, halved
  • 1/2 cup low-sodium chicken broth
  • 1 tbs grated lemon zest plus 2 tbs juice
  • 2 tbs minced fresh parsley
  1. Adjust the oven rack to lower-middle position and heat oven to 450 degrees. Pat pork dry with paper towels, then season with herbes de Provence, 1/8 tsp salt and 1/8 tsp pepper. 
  2. Combine the fennel and 2 tbs water in bowl, cover and microwave until softened, about 5 minutes. Drain fennel well and toss with artichokes, olives, 2 tbs oil, garlic, 1/4 tsp salt, and pepper to taste. 
  3. Spread the vegetables in a large roasting pan. Lay pork on top of vegetables. Roast pork and vegetables for 15 minutes. Turn pork over and add tomatoes to roasting pan. Continue to roast pork and vegetables until meat registers 140-145 degrees, 10 to 15 minutes longer. 
  4. Transfer the pork to carving board, tent with foil, and let rest for 10 minutes. Stir broth and lemon zest into vegetables and continue to roast until fennel is tender and tomatoes have softened, about 10 minutes.
  5. Stir remaining 2 tsp oil, lemon juice, and parsley into roasted vegetables and season with salt and pepper to taste. Slice pork 1/2 inch thick and serve with vegetables. 

Baked Penne with Chicken and Kale

Posted in Chicken, Healthy, Main Dish, Pasta by

Lately, I’ve been all about healthier eating. I am feeling a lot better and even losing weight. But I have to admit that I can’t cut everything out, I must have my baked pasta’s! But who’s to say you can’t eat baked pasta? As long as it’s healthy, go for it! That’s where this recipe comes in.

We really loved this dish. I was so happy to see my kids eat everything including the Kale. Kale is one of those greens that has many nutrients and vitamins. I don’t make it often, but I think that will change. I did omit the red bell pepper, but that’s because my husband can’t eat them. I’m leaving it in the recipe because I’m sure it tastes great in the dish. The recipe also calls for leftover chicken but I didn’t have any. I took chicken breasts and roasted them in an oven for 35 minutes, till they were done and shredded that. All in all, it’s a dish I do plan to make again. I really think you and your family will enjoy this meal.

Baked Penne with Chicken and Kale:

  • 13.25 oz box whole wheat penne pasta
  • 2 tsp olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper, seeded and chopped
  • 1 large carrot, grated
  • 2 cloves garlic, grated or minced
  • 2 bunches kale, stems removed and chopped
  • 48 oz ricotta, part skim
  • 1 tsp Tabasco sauce
  • Zest and juice of 1 lemon
  • 1 oz Parmesan, finely grated (about 3/4 cup)
  • 1 1/2 cups leftover chicken, shredded. (you can roast 2 chicken breasts in the oven at 375 degrees for about 35-45 minutes, till done)
  • Salt
  • Pepper
  1. Preheat oven to 350 degrees. Spray 13×9 baking dish with cooking spray.
  2. Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining. Drain the pasta and return it to the pot pot.
  3. In a large skillet, heat olive oil over medium-high. Add onion and red bell pepper, cooking until softened, about 5 minutes. Add grated carrot and garlic, cooking another 2 minutes. Add kale, toss, and cover, turning off the heat and letting sit for 5 minutes. Transfer to the pot with pasta.
  4. Stir in ricotta, lemon zest and juice, hot sauce, 1/2 cup Parmesan, chicken, and reserved pasta water. Season generously with salt and pepper. Transfer mixture to baking dish. Top with remaining Parmesan. Bake until bubbly and the top golden brown, 30 minutes.

Source: Slightly adapted from Foodie Bride

Lean Mean Green Smoothie

Posted in Drinks, Healthy by

Can you believe that all those ingredients above can make a delicious smoothie? I know I couldn’t when I had seen versions of it pop up all over the blogosphere. I finally decided it was time to try it. I have always needed more iron in my diet and figured this would be a good way to get it. I was very surprised at how great it tasted, it was more like an orange and banana smoothie than a spinach tasting one. I do think the smoothie tastes better once it’s really chilled. I ended up shoving the smoothie into the freezer for about 10-15 as I cleaned up my mess. It was nice and cold when I was done and I downed it in no time. I really think you will enjoy this drink!

Green Smoothie:

Yield: 2 servings

  • 2 cups cold water
  • 1 banana, cut into chunks
  • 1 orange, peeled and separated into segments
  • 1/2 apple (your favorite variety), peeled, cored, and cut into chunks
  • 1/2 lemon, peeled and separated into segments
  • 1/2-inch piece of fresh ginger, peeled and minced
  • 2 cups baby spinach
  1. Add all ingredients to a blender and puree until smooth and completely combined.
  2. Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. It will be thick when coming out of the refrigerator, whisk/stir before drinking.

Source: Brown Eyed Baker